Ancient Eastern Blend

Ancient Eastern Blend Microgreens



Mix of Fenugreek, Lentils, Kamut,

Kamut Khorasan wheat is a non-hybridized ancient wheat. It contains wonderful whole grain nutrition, a firm texture, and rich, nutty, taste. In comparison to modern wheat it has more protein, amino acids, vitamins, and minerals–including selenium, zinc, and magnesium.

Adzuki beans are Similar to soybean and mung bean, Adzuki is a temperate leguminous plant which favors a growing temperature of 25-30 °C or 77-86 °F. The leaves are big and crunchy, people use it to replace lettuce. Adzuki bean contains a high protein level which known to help in managing diabetes.

Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds.

A 3.5-ounce (100-gram) portion contains (1):

  • Calories: 128
  • Protein: 7.5 grams
  • Fat: Less than 1 gram
  • Carbs: 25 grams
  • Fiber: 7.3 grams
  • Folate: 30% of the daily value (DV)
  • Manganese: 29% of the DV
  • Phosphorus: 17% of the DV
  • Potassium: 15% of the DV
  • Copper: 15% of the DV
  • Magnesium: 13% of the DV
  • Zinc: 12% of the DV
  • Iron: 11% of the DV
  • Thiamin: 8% of the DV
  • Vitamin B6: 5%
  • Riboflavin: 4% of the DV
  • Niacin: 4% of the DV
  • Pantothenic acid: 4% of the DV
  • Selenium: 2% of the DV


According to the United States Department of Agriculture, these are the nutrition facts for 1 teaspoon, or 3.7 grams (g) of fenugreek seeds:

  • Calories: 12
  • Protein: 0.85g
  • Total fat: 0.24g
  • Carbohydrates: 2.16g
  • Total dietary fiber: 0.9g
  • Cholesterol: 0 milligrams (mg)
  • Sodium: 2mg
  • Calcium: 7mg
  • Iron: 1.24mg
  • Magnesium: 7mg
  • Phosphorus: 11mg
  • Potassium: 28mg
  • Zinc: 0.09mg
  • Vitamin C: 0.1mg
  • Thiamin: 0.012mg
  • Riboflavin: 0.014mg
  • Niacin: 0.061mg
  • Vitamin B-6: 0.022mg
  • Folate, DFE: 2 micrograms (µg)
  • Vitamin A: 2 international units (IU) (6)


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