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Ancient Eastern Blend

Ancient Eastern Blend Microgreens

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Description

Mix of Fenugreek, Lentils, Kamut,

Kamut Khorasan wheat is a non-hybridized ancient wheat. It contains wonderful whole grain nutrition, a firm texture, and rich, nutty, taste. In comparison to modern wheat it has more protein, amino acids, vitamins, and minerals–including selenium, zinc, and magnesium.
https://www.kamut.com/files/download/cc4693bce5748f6

Adzuki beans are Similar to soybean and mung bean, Adzuki is a temperate leguminous plant which favors a growing temperature of 25-30 °C or 77-86 °F. The leaves are big and crunchy, people use it to replace lettuce. Adzuki bean contains a high protein level which known to help in managing diabetes.

https://en.wikipedia.org/wiki/Adzuki_bean

Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds.

A 3.5-ounce (100-gram) portion contains (1):

  • Calories: 128
  • Protein: 7.5 grams
  • Fat: Less than 1 gram
  • Carbs: 25 grams
  • Fiber: 7.3 grams
  • Folate: 30% of the daily value (DV)
  • Manganese: 29% of the DV
  • Phosphorus: 17% of the DV
  • Potassium: 15% of the DV
  • Copper: 15% of the DV
  • Magnesium: 13% of the DV
  • Zinc: 12% of the DV
  • Iron: 11% of the DV
  • Thiamin: 8% of the DV
  • Vitamin B6: 5%
  • Riboflavin: 4% of the DV
  • Niacin: 4% of the DV
  • Pantothenic acid: 4% of the DV
  • Selenium: 2% of the DV

Fenugreek

According to the United States Department of Agriculture, these are the nutrition facts for 1 teaspoon, or 3.7 grams (g) of fenugreek seeds:

  • Calories: 12
  • Protein: 0.85g
  • Total fat: 0.24g
  • Carbohydrates: 2.16g
  • Total dietary fiber: 0.9g
  • Cholesterol: 0 milligrams (mg)
  • Sodium: 2mg
  • Calcium: 7mg
  • Iron: 1.24mg
  • Magnesium: 7mg
  • Phosphorus: 11mg
  • Potassium: 28mg
  • Zinc: 0.09mg
  • Vitamin C: 0.1mg
  • Thiamin: 0.012mg
  • Riboflavin: 0.014mg
  • Niacin: 0.061mg
  • Vitamin B-6: 0.022mg
  • Folate, DFE: 2 micrograms (µg)
  • Vitamin A: 2 international units (IU) (6)

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